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I'm Natalia

Your Movement and Health Expert, committed to helping you reconnect with your body and actively improve your health, in a fun and creative way.


Guiding Your Path to Holistic Health

With over 13 years of experience as a movement and health expert across France, Italy, and Spain, I offer an integrative approach to holistic health that combines science with yoga, somatic education, and coaching.

My journey has been marked by a passion for empowering individuals to navigate their unique path to better health through movement and body-based coaching.

Natalia Benete by Mari Vass-10.jpg

Mens sana in corpore sano

My core values, as a person and a professional, are rooted in the belief that true well-being encompasses physical, mental, and emotional health and balance. 

I cherish freedom, empathy, active listening, a touch of fun, and hold profound respect for the fusion of science and tradition. These principles guide my approach to helping you achieve a healthier, happier life, where mind and body are in harmony.



"I feel with more energy since day one! The movements are short and easy to implement in my busy freelance-life. I feel empowered!"


“Practical, to the point, creative, funny and easy to do during my professional calls. Exactly what I need!”

ALEXIA, Lisbon

It was a joy to work with Natalia, a truly empowering and professional wellness coach!

BREE, Madrid

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