1:1 in-person program
YOUR PERSONALIZED PATH TO HEALTH
Welcome to your personalized in-person program, where we embark on an 8-week journey of transformation and well-being. This program is designed to address your specific health concerns through movement-based solutions, guiding you toward a healthier, pain-free life.
Why choose Individual work?
You are tired of...
Struggling with persistent pain without taking action.
Experiencing pain that has been treated with various techniques, most of which were passive, yet the pain persists.
The unavailability of healthcare professionals.
The absence of professionals with an integrative approach in your area.
Being told that you need to make changes without clear guidance on what exactly you need to do.
Feeling unheard and misunderstood.
Receiving generic, one-size-fits-all sessions that aren't adapted to your personal needs.
"After searching and trying different therapies for pain with no results, I found Natalia. Her approach is far from conventional; it's a holistic and active health experience where my body and mind, coupled with my personal commitment, take center stage. What has helped me the most is understanding the origin of my discomfort from the very beginning, connecting and listening to my body, and having a routine of movement and strategies to practice in autonomy."
Your Active 1:1 Program
Embrace creative and healthy movement and discover the joy of pain-free living!
What to Expect from the 1:1 in-person Program
An 8-week transformational journey
Consisting of 6 personalized sessions.
In the first session, we will discuss your situation and craft your action plan together; this session generally takes up to 90 minutes.
Subsequent sessions typically range from 50 to 75 minutes, depending on the specific focus.
A Summary of each session
Feel free to take notes and use your own words during our sessions.
You will also receive a summary from me within 24 hours of the session.
A Dynamic Approach
Movement is life!
An active program incorporating evidence-based practices, traditional yoga, somatics, and coaching.
Manual techniques may be also necessary in some cases.
In each session, you will learn more about you, your body and how you can apply all that in your daily life.
I will be your most faithful companion in your journey.
This is for you if...
You have specific health situations (prenatal and postpartum, injuries and rehab)
You need and value privacy, prefer personalized sessions because of your schedule and lifestyle
You are committed to yourself, and you want to improve your quality of life (while doing the work)
You are looking for an active approach to health and well-being that you could also practice on your own
You love to learn and need to understand what’s going on in your body, in an easy language
You have been looking for an integrative approach to health for a long time without finding the right professional.
Frequently Asked Questions
Where do the sessions take place?
Sessions are available at your home or in the natural surroundings of Fuengirola, specifically in the areas of Castillo, Myramar, Centro, and Los Boliches.
If you're based in other nearby areas or cities, please feel free to contact me, and we can explore options. Keep in mind that sessions in other areas may involve an additional fee due to the increased transportation time.
When does the program start?
Your program officially begins on the day of your first session, which you can conveniently book in advance through the website.
Subsequent session scheduling will be discussed together, at the end of each meeting.
What is the cancellation policy?
The cancellation policy is outlined in detail here.
In summary, it explains the terms and conditions of my programs and provides guidelines for cancellations and rescheduling. I encourage you to review it for a comprehensive understanding of the policy.
What’s the difference between the in-person and the online program?
Both versions are centered around movement and active techniques.
Requires travel to the designated locations.
Provides a session summary after each session.
Hands-on manual therapy can also be applied if needed.
Can be conducted from anywhere in the world.
You have the choice between receiving a recording or a summary after each session.
Embark on the path to a healthier, more active you now!
Take your first step today, and I'll guide you through every movement along the way.