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1:1 online program


Welcome to your personalized online program, a 8-week program designed just for you. Your unique path to achieve your specific health goals through movement-based solutions. No pain, yes gain!

Why Choose Individual and Online Work?

In addition to the fantastic features of receiving individual sessions, like having your very own personalized guidance,

the expert touch of professionalism, rock-solid accountability, a steady stream of continuous feedback, and dedicated focused learning, the 1:1 online program takes it up a notch with an extra dose of freedom and flexibility:


Unshackle yourself from geographical constraints, and join your sessions from any corner of the globe with just an internet connection.


Customize your program to sync with your personal and professional life, putting you in the driver's seat of your health journey.


  • Struggling with persistent pain, even after trying multiple approaches.
  • Lacking trustworthy professionals in your area (not more gurus, please!)
  • Feeling unheard and misunderstood over and over again.
  • Receiving generic treatment and advice that doesn't match your unique needs.
  • Tired of juggling your schedule to fit in a really needed health appointment.
  • Getting recommendations to make changes without clear explanations, or personalized guidance.
  • Dealing with the inconvenience of commuting
  • Zero privacy to share confidentially what you’re dealing with.
  • Craving more autonomy in your health journey.
  • Happiness: finally, a pain-free life!
  • Confidence in your reliable, and experienced professional.
  • Active listening, empathy and human connection.
  • A holistic health experience, considering your uniqueness.
  • Flexibility, both physical and mental (win-win)
  • Efficiency and clarity: knowing exactly what to do and when to do it to achieve your health goals.
  • Peace of mind: 0 traffic, 0 stress.
  • Confidentiality and calm
  • Being the final decider of your health decisions! 


"Having recently given birth, I had an episiotomy and since then, I have suffered from pelvic floor pain. I contacted Natalia seeking a solution, and what I found was a complete and personalized program adapted to my new mom's life. I received a lot of detailed information and empathetic guidance on how to address my pain, to manage back pain when carrying my baby, to choose and use the best baby carrier for us, self-massages, and a practical and easy movement and exercise routine. The communication throughout the entire program was outstanding, and I can't recommend Natalia's professional support enough."


Your 1:1 Online Program

Discover the joy of pain-free living through creative and healthy movement!

What's Included in the 1:1 Online Program

An 8-week transformational journey

Consisting of 6 personalized sessions.

In the first session, we will discuss your situation and craft your action plan together; this session generally takes up to 90 minutes.

Subsequent sessions typically range from 50 to 75 minutes, depending on the specific focus.

Summary or Recording

You have two choices: receive a recording or a PDF summary within 24 hours of the session, whichever suits you better.

A Dynamic Approach

Engaging, active, creative and educational sessions, that blend evidence-based practices, traditional yoga, somatics, and coaching. 

Personalized support

In each session, you will learn more about you, your body and how you can apply all that in your daily life.

I will be your most faithful companion in your journey. 

Is the program right for you?

The 1:1 online program is designed for individuals who seek a unique approach to health, autonomy and flexibility. 
It's the perfect fit if:
  • You value the convenience of receiving personalized and professional guidance from the comfort of your own space, being able to choose your ideal time.

  • You're committed to improving your quality of life through an active and integrative approach.
  • You want to dive deep into understanding your body's needs and health solutions.

Frequently Asked Questions

How do online sessions work?

Online sessions are conducted via Google Meet or Whereby. You'll receive a meeting link before each scheduled session.

When does the program start? 

Your program officially begins on the day of your first session: you choose the date when purchasing the program through the website. Subsequent session scheduling will be discussed together, at the end of each meeting.

What is the cancellation policy?

The cancellation policy is outlined in detail here
In summary, it explains the terms and conditions of my programs and provides guidelines for cancellations and rescheduling. I encourage you to review it for a comprehensive understanding of the policy.

What’s the difference between the online and the in-person program?

Both versions are centered around movement and active techniques. 

Online Program:

  • You can participate from anywhere in the world.

  • You can choose between receiving a recording or a summary after each session.

In-Person Program:
  • Requires travel to specific locations.
  • Provides a session summary after each session.
  • Hands-on manual therapy can also be applied if needed.

Book your ticket to Healthy Land!

Kickstart your journey today, where I'll be walking by your side every step of the way. 

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