Back to Back

Service Description

Break free (once and for all) from the f…rivoulous back pain you've been carrying for months, if not years. Own your body again through movement and by learning mega-effective prevention techniques. Heads up, everything is in motion here, from the crown of your head to the tips of your toes. This workshop is ideal for you who: - Start to feel back pain more frequently - Knows that prevention is better than treatment - Live with hernias (without surgery or done over a year ago) - Spend long hours in the same position (seated, standing, at the supermarket checkout) Materials Needed: - Comfortable clothing - Yoga mat or a comfortable surface - A belt or a scarf - Two pairs of socks - And the most important one: an open mind and a commitment to self-care! 👥 Limited Spots: Join a small, supportive community for a transformative back experience! 🚦This is NOT a therapy session but an educational workshop, promoting health and preventing back issues. If you have any specific condition, I advise you to first check in with your doctor or to enroll in one of my 1:1 programs (in-person or online). This workshop (and the others I offer) is a great complement to individual sessions.

Cancellation Policy

Any session canceled or rescheduled less than 24 hours before the session will be counted as used, and won't be refunded or rescheduled. Cualquier sesión cancelada o reprogramada con menos de 24 horas de antelación se contará como utilizada y no será reembolsada ni reprogramada.

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