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workshops

TOGETHER, WE MOVE FORWARD

Let's embark together on a journey of self-discovery and holistic well-being!

Reconnect with yourself, enjoy the group vibe, and explore what your body and soul have to offer.

The Benefits of Group Sessions

Participating in the workshops offers a wide range of health and well-being benefits to you.

These are just a few examples of what you can expect.

Community

Meet new people, connect with a supportive community, and experience the power of togetherness.

Motivation

The group is here to lift your spirits, keep you accountable, and celebrate every step forward, together.

Variety

With diverse backgrounds, perspectives, experiences, and stories, you'll find endless sources of inspiration and growth.

Empathy

Experience complete understanding and compassion. You'll find a listening ear and great emotional support.

What are the workshops about?

​Different subjets, from health to personal and professional development. 

  • Chronic and back pain: active approaches
  • Women's health:
    • pelvic floor - the basics
    • pregnancy
    • postpartum
    • baby and kids carriers and slings
  • Somatic Education: creative movement for body and soul exploration.
  • Beyond Asana: more yoga, less Instagram
  • Healthy remote life: self-massages and easy movements to practice at your desk (or wherever you are)
  • First steps into self-employment
  • And much more to come...

Meeting your pelvic floor (English, in-person)

"I'm super grateful to Natalia for creating a peaceful space where we felt comfortable, getting to know our bodies better, and becoming aware of the importance of self-care. She is not only a good professional, but also a very kind person, and thanks to her, I am trying to be more consistent and introduce movement more seriously in my daily life."

ERIKA

Your Workshops 

Experience the power of collective body awareness and exploration.

Move to connect with yourself. Move to connect with others. Together, we move forward!

Future Workshops

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Meeting your Pelvic Floor: the basics to get it once and for all

English, Online

Are the workshop what I need?

Are you wondering if the workshops align with your needs and goals?  These groups explore different health and well-being topics in a safe space.

Here are some compelling reasons why the workshop might be the perfect fit for you:

  • Supportive Community: join a community of like-minded individuals who are also on a journey of self-discovery. You'll find a supportive environment where you can connect, share experiences, and find encouragement.

  • Inclusivity: people from diverse backgrounds and levels of experience join the workshops. All sessions are designed to be accessible and adaptable to everyone’s needs.

  • Flexible Learning: with various specialized topics to choose from, you can pick those workshops that align with your current interests and needs. You’ll learn more about yourself and about the other participants too. 

  • Creativity: by learning new things, you’ll open your mind and your body to other perspectives, some of which you may have never imagined or felt confident enough to explore on your own.

  • Professional Guidance: since my first professional experience, my mission has been to make health and wellness easy, fun and really accessible to everyone. You can count on me to guide you on your journey!

  • Collective Growth: experience personal growth while contributing to the collective development. Cultivate values such as empathy, joy, or interdependence. Because together, we thrive!
     

Frequently Asked Questions

Where are the workshops taking place?

The workshops are conducted both online and in person in the Costa del Sol area. ​
Online workshops are conducted via Google Meet or other similar platforms. You'll receive a meeting link before each scheduled session.
In-person workshops can take place in natural settings or in specific spaces. Detailed location information will be available on my website.

Do I need any special materials for the workshops?

The required materials may vary depending on the specific workshop, but I always keep it simple and accesible.
For both online and in-person sessions, a mat, a notebook, and a pencil are generally sufficient. Sometimes, you might need a chair or a wall, which we all have.
In the case of in-person workshops, you may also need a book or a belt or scarf. If special materials is required, I'll bring it with me.
All the necessary information will be provided in the workshop announcement on my website.

What is the cancellation policy?

The cancellation policy is outlined in detail here. 
In summary, it explains the terms and conditions of the workshops and provides guidelines for cancellations. I encourage you to review it for a comprehensive understanding of the policy.

What's the difference between online and in-person workshops?

Both versions are centered around collective learning, fostering body awareness, and cultivating a positive mindset. In both settings, you have the opportunity to engage with fellow participants (and with me as your instructor, of course) and receive constant feedback,

In the case of Online Workshops, you can participate from the comfort of your own space, and from anywhere in the world.

In-Person Workshops you need to travel to specific locations. In this case, movements that required contact between two or more people can be practiced.

Dive in our creative movement waves!

Individually, we are one drop. Together, we are an ocean. 

Ryunosuke Satoro

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